Re: [MOL] Beliefnet; The source for Spirituality, Religion and Morality [02481] Medicine On Line

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Re: [MOL] Beliefnet; The source for Spirituality, Religion and Morality

You are so right Lillian. While Yoga is a bit beyond me right now, I am a 
firm believer in meditation. And this doesn't have to be the "formal" 
chanting type. Anything that you give 100% of your focus to is basically 
meditating. Gazing into a fire, watching a sunset, etc. I love the sound of 
water so have an indoor waterfall in the house (you can buy these at 
reasonable prices if you look around or make your own). My other love is 
candlelight which is something I use generously. A quiet time listening to 
the water falling and watching the candlelight flickering fills me with a 
feeling of peace and wellness. Each of us would benefit from finding our own 
places of tranquility where we can rest our spirits and rebuild our 
reserves. I hope each of you has such a place to rest.
Your friend,

>From: "Lillian" <>
>To: "MOL" <>
>Subject: [MOL] Beliefnet; The source for Spirituality, Religion and 
>Date: Tue, 29 Aug 2000 09:50:59 -0700
>Dear Friends:  For those who are able to remain active, Meditation and Yoga 
>are two proven alternative methods to relieve stress.  To put harmony and 
>balance into your lives.  Some of our members are blessed with "Wellness 
>Centers in their community,  At these facilities they offer a wonderful 
>array of alternative therapies.  Another thing that is nice about a 
>"Wellness Community Center" is that everyone is there for the same purpose, 
>the relieving of stress and extending their logivity through quality of 
>life by qualified instructors.
>A drawback to many of these centers is that they are not free.  So what do 
>we do with the rest of us who do not have a "wellness Center" or can't 
>afford one?  We do what we need to do on our own, or with a cancer group 
>support and just do it.  Some of us need a group to keep us going and 
>others are perfectly capable of doing it on their own.
>The web site below gives you the instructions on how to do Yoga and it is 
>free. Give it try!
>Three main ingredients of getting well are:  Attitude and Attitude and some 
>more attitude.  We have the choice, it is ours alone.  If we are open and 
>have a positive attitude our chances of getting better increase 
>tremendously.  If we maintain hope that we will make it, we enhanced our 
>chances of making itl  If we remain free of toxins to include negative 
>people and work on our spirituality, we have more of a chance if making it 
><< Beliefnet_ThesourceforSpirituality,ReligionandMorality.url >>

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