Dear Friends: For those who are able to remain active,
Meditation and Yoga are two proven alternative methods to relieve stress.
To put harmony and balance into your lives. Some of our members are
blessed with "Wellness Centers in their community, At these facilities
they offer a wonderful array of alternative therapies. Another thing that
is nice about a "Wellness Community Center" is that everyone is there for the
same purpose, the relieving of stress and extending their logivity through
quality of life by qualified instructors.
A drawback to many of these centers is that they are not
free. So what do we do with the rest of us who do not have a "wellness
Center" or can't afford one? We do what we need to do on our own, or with
a cancer group support and just do it. Some of us need a group to keep us
going and others are perfectly capable of doing it on their own.
The web site below gives you the instructions on how to do
Yoga and it is free. Give it try!
Three main ingredients of getting well are: Attitude and
Attitude and some more attitude. We have the choice, it is ours
alone. If we are open and have a positive attitude our chances of getting
better increase tremendously. If we maintain hope that we will make it, we
enhanced our chances of making itl If we remain free of toxins to include
negative people and work on our spirituality, we have more of a chance if making