I hear alot of you loving your weight gain out there. I will share what I
did & maybe it will help one of you ? After quitting smoking & doing anti
seizure meds for many years, I blossomed to a lovely 193 pounds. Ouch. I am
5' 5". Not pretty. I started on that mayo diet for almost 2 months & lost
some ...
2 eggs, 2 bacon - breakfast
meat & veggies - lunch
meat & veggies - dinner
grapefruit juice with all 3.
Then I got tired of the breakfast & started modifying. I instantly dropped
the juice & went back to coffee / creamer .. dropped the breakfast. I was so
bad ! Basically now I eat pretty much meat, veggies, fruit, Schwanns lite
creations fudge sicles (sp?), and I don't worry about the fat anymore.... and
my cholesterol has dropped to 185. Today I am down to 164 & feeling so much
better ! I have dropped the starch .. no bread, potatoes, corn, peas, pizza,
rice, pastas ... not that I don't miss them, but I don't miss having to look
in 2 mirrors to see the whole picture ! LOL I do not measure or weight
anything, and I don't cook the starches either ! If my family wants them
they can make them ! I cook meat & veggies !
Your friend,
Carol
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