Good Morning All,
I thought you might be interest in this, especially our very very silly
Kathy from Boise. So glad she is silly and laughing with us.
MIND OVER MATTER
Laughter is a powerful healing elixir, or better yet ... natural
Prozac. It enables us to reframe our worries and it has extraordinary
capacity to help us reestablish a positive and healthy perspective
when we're down. So why don't we laugh more? The answer is simple:
because we want to be seen as "perfect!" And when we "mess up," we
don't want anyone to notice those ridiculous things we do, or the
silly situations we somehow create for ourselves. In the column
"Laugh at Yourself: turn that frown upside down" Barry Bittman, M.D.
gives us seven simple steps for doing exactly that.
http://healthy.net/library/columns/bittman/archive/16laugh.htm
God Bless You All,
marty auslander
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