Hi, Lil, June I was talking to my source at a health food store, she
does the cereal bit thing but uses the oil! Reminds me that we use to
put a dab of butter on our oatmeal with brown sugar! I asked her about
the cottage cheese, and she said it was just to allow better absorption
and that putting it on grains would be a better way. The seeds do not
provide the same health benefit as the oil apparently. Just parroting
here. I wonder how much (cup?) is needed to produce a teaspoonful of
oil. Primrose oil and borage oil is a good source of omega-3 if you
prefer tablets and you can get capsules that contain flax, primose so
that you get omega-3,6,9. Haven't checked this out myself yet. Jeanne
Lillian wrote:
>
> Here's an even easier way: Sprinkle flaxseed in your oatmeal or on your
> breakfast cereal. Also you and put it into casseroles and Italian Dishes,
> stir fry's; etc. Just some ideas, hope you enjoy; but don't ever overdue on
> anything! Your friend, lillian
> Warmly, lillian
>
> We invite you to take a look at our Album.
> www.angelfire.com/sc/molangels/index.html
>
> ( Very informational, good tips, Molers pictures, art work and much
> more....
>
> ----- Original Message -----
> From: Martin Auslander <fitecancer@earthlink.net>
> To: Medical On Line Forum <mol-cancer@lists.meds.com>
> Cc: Bonnie Cohn <Edcohn@AOL.COM>; CArol Kaloger <kaloger@n-jcenter.com>;
> Carol Sloan <Belovd@AOL.COM>
> Sent: Friday, March 03, 2000 6:33 AM
> Subject: [MOL] Flaxseed Oil Importance as an Antioxidant
>
> >
> > My Dear FRiends,
> >
> > I found this to be very exciting in terms of cancer fighting and it is
> > so logical and reasonable and easy to do. I know that this recipe has
> > worked well for my Brother in law Eddie, Barbs Brother who has Prostate
> > cancer and his PSA is now normal. NOt saying that flaxseed oil was the
> > predominant factor, but what I am saying is that after being on a daily
> > diet of flaxseed oil his PSA is much lower. Just my view. Barb will be
> > taking this recipe daily for some time and it cant hurt. Now the
> > following is one persons recipe who is a prolific educated individual
> > to the successes of flaxseed oil. Pls see website at the end of this
> > message. AGain this is my view and opinion. This is not an advertisement
> > but since we are devotees of the necessities of nutrition and the
> > importance of a well balanced diet to fight and overcome cancer, this is
> > my opinion of additionally boosting the immune system.
> >
> > God Bless You,
> > marty
> >
> >
> > Dr.Johanna Budwig Blend:
> >
> > Put in your blender:
> >
> > 1 cup Organic cottage cheese (low fat, soft freshly made cheese,
> > best make your own)(or use
> > yogurt)
> > 2-5 Tbsp. of flaxseed oil-
> > 1-3 Tbsp. of freshly ground up flaxseed (electric coffee grinder
> > ($15) works fine)
> > enough water to make it soft
> > little cayenne (red hot chilly pepper)
> >
> > little red pepper
> >
> > http://home.sol.no/~dusan/l16_dr.Johanna_Budwig.html
> >
> > You may use flaxseed oil in any recipe you wish, but the key is to
> > combine both cottage cheese and flaxseed oil. See Dr. Budwigs article in
> > the webisites.
> >
> > marty
> > ------------------------------------------------------------------------
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