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Marty would have a lot of info on this. Basically, one of the researchers here at our university did a study on long term survivors of cancer. Rather he reserched what was published on this. James my husband brought it home, hard reading. I can't find the study but I remember the last name "Foster". I will ask my husband. Anyway, most people switched to a mainly veggie diet. So we consulted a naturopath, and he said no processed foods, salads or if they gave me gas, to lightly cook my veggies (stir fry, steaming). We use olive oil mostly for all our cooking (extra-virgin). There are different types of olive oil for salads, cooking, flavour, etc. For the colon, broccoli, aspargus, and any cole or dark leave veggie is the best. He recommended soy products, (not fermented), soups, no dairy foods, 100% whole grains, (brown rice, pasta). Sugar in all its forms is a no-no. (I cheat on brown sugar for my cereal and organic maple sugar) We have eaten this way for so long I forget now. A good multi-vit is recommended and I do take vitamin E (natural or succinate)and a baby aspirin every other day. I drink lots of water and green tea is my staple for drinking. We get very creative with our soy recipes. I have been lucky that my daughter has been to Japan and likes to cook Japanese food. Ditto Chinese food. We eat little meat so we eat beans, we do eat fish. We make our own granola as well. It is a drastic change from the meat and potatoes diet. McDonalds and fries are thing of the past. We eat organic when we can and it is becoming easier to do this as the boomers jump on the organic food band wagon. I take digestive enzymes and acidophilus. Over-eating is a no no. Try to prevent constipation (water, fiber!). Did I miss anything????? Jeanne http://www.healthyideas.com/cooking/news/more/980409.news.htmlTitle: Healthy Ideas: Nutrition News -- Tomatoes Shown To Cut Heart Attack Risk in Half - Lycopene, Tomatoes, Tomato, Tomato Paste, Tomato Sauce, Pasta Sauce, Colon Cancer, Prostate Cancer, Ketchup, Catsup
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planner lunchbox 
makeovers occasions 
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