[MOL] Ellen!

["Lillian" <firefly@islc.net>]

I have been searching and searching my disks for the following.  I think I need a secretary to file for me here!

 

I take Milk Thistle and a multi vit.  Used to be a big Vit E person.  I make sure I stay away from sugar, fried foods, anything that is yummy!  Darn.....lillian

 

 

Proactive Oncology NutritionEat A Plant Based Diet
Nutrients should always be consumed primarily through food; however, it is important to assess if there is major gastrointestinal disease or dysfunction which would require specific nutrition support. Generally, the diet for the cancer patient should be high in grains, legumes and colorful produce. Whole, natural foods are best since processed foods usually contain excessive amounts of fat, sugar, salt, and preservatives.

Eat Fewer Risky Foods Reduce your intake of fats, particularly saturated fats and hydrogenated food products. Avoid refined sugar products. High intakes of fat and sugar suppress the immune system.

Maintain A Health Gastrointestinal Environment Eat small, frequent meals in an effort to enhance absorption and utilization of nutrients. This suggestion will also help to stabilize blood sugar levels. Increase intake of fiber and fluid. Consider beginning a detoxification program and supplementing with probiotics like acidophilus or fiber compounds.

Supplement Your Diet Additional vitamins, minerals, herbs, and other dietary supplements can be helpful to reduce cancer risk, improve recuperative ability during cancer treatment and help to stimulate immunity. Antioxidants like vitamins C and E and minerals like selenium protect cells from oxidative damage.

Avoid Malnutrition Forty percent of cancer patients die from malnutrition as a primary cause of death. Inadequate calories and/or protein causing significant weight loss can impair immunity and cancer treatment may be interrupted. To ensure dietary adequacy or the need for high calorie/protein supplements, or nutrition support measures, obtain a general health and nutritional status assessment from a qualified health care professional.

Maintain Immunity Fortifying natural defenses is essential to avoiding cancer. A strong immune system also helps to reduce toxic side effects of cancer treatment. Immunity is enhanced by plant substances called phytochemicals, certain vitamins and minerals, amino acids, herbs and positive emotions.

Reduce Toxicity Of Cancer Treatment Conventional oncology treatments such as chemotherapy and radiation can be augmented with proper nutrition and dietary supplements. In addition, certain natural components found in food have been shown to be helpful in decreasing treatment side effects. Try some of the natural remedies for treatment maladies mentioned in this packet.

Get Educated Be proactive in the therapeutic and recovery process. Ask questions. Because each person’s nutritional needs are very individualized, seek out a registered dietitian who can develop a personalized, complementary nutritional therapy program.

Part II: Dietary Supplements

Carotenoids

• Natural carotene sources are the best
• Acts to prevent free radical damage and has demonstrated effectiveness on oral leukoplakia
• Dosage for enhanced immunity: 25,000 to 100,000 IU/day
• Food sources include colorful (red, green, yellow and orange produce)

Ascorbic Acid

• Natural or synthetic Vitamin C is equally effective
• Acts to enhance white blood cell function and activity and inhibits viral and bacterial growth in vitro. Inhibits conversion of nitrates to nitrosamines
• Becomes depleted by tobacco smoke, allergens
• Dosage for enhanced immunity: 1,000 to 20,000 mg/day
• Food sources include citrus fruits, potatoes, greens, broccoli

Tocopherol

• Vitamin E’s most effective form is d-alpha tocopherol succinate
• Acts to reduce risk for heart disease and prevents oxidation of fats and inhibits conversion of nitrates to nitroamines
• Dosage for enhanced immunity: 400 - 800 IU/day
• Food sources include vegetable oils, found in smaller amounts of wheat germ, whole grains and leafy greens

Selenium

• Essential trace mineral with poorest soil content found in Midwest and northeast U.S.
• Acts to reduce tumor incidence in supplemented animals and reduces free radical damage
• Dosage for enhanced immunity: 200 - 800 mcg/day
• Food sources include seafood, meats, smaller amounts found in whole grains. Food content directly related to regional soil content.

Essential Fatty Acids

• A conditionally essential nutrient with blood thinning capability
• Acts to lower triglycerides and may function as an anti-metastatic agent
• Dosage for enhanced immunity: 3,000 to 5,000 mg/day
• Food sources of omega-3 fatty acids include salmon, mackerel, tuna, sardines and flaxseed

Rating Your Foods

These foods are rated based on their ability to enhance immunity and offer chemoprevention. Eat foods high on the chart (Adapted from P. Quillin, 1997).

BEST
Oranges	Beet greens	Brussel sprouts	Garlic	Barley	Bass
Limes	Cauliflower	Dandelion	Cabbage	Greens	Wheat
Halibut	Green peppers	Tangerine	Tomato	Endive	Oats
Carrots	Banana	Asparagus	Pumpkin	Sprouts	Soy
Parsley	Strawberries	Low fat yogurt	Parsley	Peas	Cod
Haddock	Cantaloupe	Winter squash	Pintos	Millet	Sole
Apricot	Nonfat milk	Sweet potatoes	Chard	Spinach	Kale
Guava	Buttermilk	Brewer’s yeast	Papaya	Onions	Rye
Garbanzo	Brown rice	Navy beans	Spirulina	Wild rice	Algae
GOOD
Cherries	Low fat milk	Low fat beef	Lettuce	Ginger	Trout
Shrimp	Blueberries	Low fat pork	Chicory	Grapes	Tuna
Chicken	Low fat cheese	Veal, lamb	Cinnamon	Potatoes	Clams
Lima  beans	Watermelon	Parmesan	Turkey	Lobster	Eggs
Swordfish	Radishes	Popcorn	Oysters	Tortilla	Beets
Zucchini	Pineapple	Salmon	Vinegar	Hot peppers	Grits
Celery	Green tea	Apples	Melons	Corn
FAIR
Prunes	Homemade Pizza	Raisins	Veg juice	Peanuts	Dates
Whole milk	Pumpkin seeds	Most cheeses	Granola	Rhubarb	Duck
Dried fruit	Sunflower seeds	Fruit juice	Almonds	Plums
POOR
Molasses	Ice cream	White rice	Most veg oils	Crackers
Honey	White flour	Commercial pizza	Canned fruit	Pancakes
Waffles	Avocado	Granola	Creamed vegs	Sherbet
BAD
Sausage	Sugar	Commercial pies	Sugared cereals	Salami
Hot dog	Bacon	Mayonnaise	Gelatins	Margarines
Butter	Alcohol	Coconut	Diet soft drinks	Doughnuts
Lard	Bologna	Cakes, cookies	Chips	Pastries

Suggestions for Loss of Appetite

• To obtain needed protein and calories, drink a high calorie, high protein supplement shake. Read labels to find one that is lower in simple sugars like Gainers Fuel.
• Consume small, frequent meals. The sight of large amounts of food can cause loss of appetite. Don’t drink liquids before or during meals to avoid filling up on liquid calories.
• Choose snacks wisely. Soy puddings, organic yogurts, buttermilk, cheeses, nuts and nut butters and whole grain breads and cereals are easy to digest and high in protein. Some contain "friendly" bacteria essential for gastrointestinal health.
• Consider B vitamin supplementation. The B vitamins are responsible for releasing energy from food and enhances appetite.
• Herbs that may stimulate appetite include fennel seed, ginger root, ginseng, gotu kola, papaya, and peppermint.

Suggestions for Nausea and Vomiting

• Prevention is the key; once excessive salivation and nausea have set in, it is much more difficult to control.
• Whole grain crackers or other dry, starchy foods, and olives have an effect of decreasing salivation.
• Avoid spicy, heavy, fatty processed or junk foods prior to or during treatment.
• Avoid odors and aromas. Have meals served cold or delivered uncovered.
• Consume chilled fruit or vegetable juices often. These foods contain potassium needed to restore proper electrolyte balance.
• Ginger is an excellent remedy for nausea. Take two capsules one hour before treatment and every three hours as needed.
• Peppermint tea or lozenges may soothe and calm an upset stomach.
• Acidophilus supplements may be helpful to replace intestinal bacteria.

Suggestions for Fatigue

• Avoid nutrient-robbing foods like refined sugar and flour products, alcohol, fats and caffeine.
• Food allergies are often the cause of fatigue. A food challenge test may be beneficial in determining if certain foods irritate the gastrointestinal tract.
• Include more fruits and vegetables, grains, seeds and nuts in your diet. Eat less red meat and other saturated animal products.
• Obtain adequate calories and protein. Your specific energy needs can be determined by a registered dietitian.
• Vitamin and mineral deficiencies have been associated with a lack of energy. Choose a high potency multivitamin with mineral complex.
• Spirulina, an excellent vegetable protein source, has been used with Vitamin C for fatigue with good results.
• Gingko biloba, gotu kola, and Siberian ginseng may help combat fatigue. Avoid ginseng if you have low blood sugar, hypertension, or a heart condition.

Suggestions for Constipation

• Drink more water. Consume at least 64 ounces of fluid daily, whether you are thirsty or not.
• Eat high fiber foods like raw fruit and vegetables, whole grains and beans daily. Consume high pectin foods like apples, bananas, carrots, and cabbage. Fiber and pectin are also available as dietary supplements.
• Avoid fried foods, dairy products, and spicy foods that stimulate mucous membrane secretions.
• Eat prunes or figs. These are the best natural laxatives.
• Physical activity speeds the movement of waste material from intestines. Try a 20 minute brisk walk.
• If on morphine or codeine based medications, do not take psyllium based products. Instead choose flaxseed oil or freshly ground flax to help soften stools.
• Herbs that are helpful for constipation include cascara sagrada, turkey rhubarb, senna leaves, and yerba mate.
• A ½ cup of aloe vera juice in the morning and afternoon assists in forming soft stools.

Suggestions for Diarrhea

• Drink plenty of fluids rich in potassium or take kelp. The prolonged loss of fluids can lead to dehydration and loss of necessary minerals like sodium, potassium, and magnesium.
• Oat bran, rice bran, yogurt, and other fermented dairy products provide soluble fiber and aid in gastrointestinal integrity.
• White rice and green apples help to form stools.
• Consider food allergies as a potential cause of diarrhea. Avoid dairy products and limit intake of fats and foods containing gluten like barley, oats, rye, and wheat.
• Carob powder is high in protein which halts diarrhea. Add to cereals, beverages, or yogurt.
• Digestive enzymes may be helpful to aid in digestion and promote absorption of food nutrients.
• Kombucha tea, which acts as a detoxifier and immune stimulant, may be beneficial to diarrhea and other digestive disordersWarmly, lillian

 

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