>How to Prepare for a Mammogram! > >Many women
are afraid of their first mammogram, but there is no need
to >worry! >.By taking a few minutes each day for the week preceding
the exam and >doing >the following exercises, you will be totally
prepared. And the best of >all, >you can do these simple
exercises right in the privacy of your own home. > >EXERCISE
#1 >Freeze two metal bookends overnight. Strip to the waist.
Invite a >stranger >into the room. Place a bookend on each
side of a breast. Smash the >bookends >together as hard as you
can. Make an appointment with the stranger to >meet in >one
year and do it again. > >EXERCISE #2 >Open your refrigerator
door and insert one breast between the door and >the >main
box. Have one of your strongest friends slam the door shut as
hard >as >possible and then lean heavily on the door. Hold
that position for five >seconds. Repeat in case the first time was
not effective. > >EXERCISE #3 >Visit your garage a 3 a.m. when
the temperature of the concrete floor >should >be perfect.
Remove all of your warm clothes and lie comfortably on
the >floor >with one breast wedged under the rear tire of the
car. Have an invited >stranger slowly back the car until the breast
is sufficiently flattened >and >chilled. Turn over and repeat the
procedure for the other breast. > >CONGRATULATIONS! You are
now properly prepared for a
mammogram. > > > >
