[MOL] Fw: "Limit Your Ice Time" - Age Reduction Tip of theDay [01193] Medicine On Line


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[MOL] Fw: "Limit Your Ice Time" - Age Reduction Tip of theDay




-----Original Message-----
From: RealAge <realage@mail.0mm.com>
To: ltaaf@ix.netcom.com <ltaaf@ix.netcom.com>
Date: Wednesday, September 29, 1999 8:50 AM
Subject: "Limit Your Ice Time" - Age Reduction Tip of theDay


>
>September 29, 1999 - Limit Your Ice Time
>
>
>Applying an ice pack to wounds or muscular strains makes good
>sense, but leaving it on for too long can actually decrease
>blood flow to the area and aggravate the problem.
>
>Apply ice to an injury for no longer than 10 minutes, and then
>remove it for another 10 minutes.  Repeat this ten-minutes-on-
>ten-minutes-off treatment for 60 to 90 minutes at several
>intervals throughout the first 24 hours following injury.
>
>If you don't have an ice pack handy, wrap a bag of frozen peas
>in a cloth and apply it to the injury.
>
>
>What's your RealAge?
>
>http://www.RealAge.com
>
>
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