Re: [MOL] Gasp1 Lime Salsa Recipe/Lil [01276] Medicine On Line


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Re: [MOL] Gasp1 Lime Salsa Recipe/Lil



Dear Kathy,

Todays recipe is the pizza. Tomorow I will post a short recipe on a fast
salsa that is outstanding.

God Bless
Pepe Auslander, LOL

> kcorrigan@chgw.com wrote:
> 
> Dear Pepe:  I've tried the whole wheat chips, too, and they're great!
> I was just kidding about all the BAD stuff, although I do indulge
> occasionally.  I like the plain salsa, too. One of the secretaries
> here makes the best salsa I've ever tasted.  Maybe she would part with
> her recipe.  I'll give it a shot.  Love, Pilar (just kidding -- it's
> me!)
> 
> -----Original Message-----
> From: owner-mol-cancer@lists.meds.com
> [mailto:owner-mol-cancer@lists.meds.com]On Behalf Of Martin Auslander
> Sent: Tuesday, February 09, 1999 4:22 PM
> To: mol-cancer@lists.meds.com
> Subject: Re: [MOL] Gasp1 Lime Salsa Recipe/Lil
> 
> Ok ladies,
> 
> tortilla chips can be purchased in whole wheat and more nutritious.
> just
> chiming in here. i have a good recipe for salsa and one that is easy.
> 
> Love
> Pepe Tortilla Auslander
> 
> > Carla wrote:
> >
> > Lil....  You can use the baked tortilla chips to dip in, or some
> > vege's... me I would probably go for the good tortilla chips!!
> LOL!!
> > Carla
> > -----Original Message-----
> > From: firefly <firefly@islc.net>
> > To: mol-cancer@lists.meds.com <mol-cancer@lists.meds.com>
> > Date: Tuesday, February 09, 1999 12:47 AM
> > Subject: Re: [MOL] Gasp, gasp!! :-) Lime Salsa Recipe
> >
> > That sounds good, now what do you do with it?  Drink it?  I mean the
> 
> > T. chips probably have all the calaries; etc. in them.  LOL!  So you
> 
> > want me to have a physic line huh with freebees to my poor friend?
> > Sounds good to me dear heart.
> >
> >
> > -----Original Message-----
> > From: Carla <blessu@att.net>
> > To: mol cancer <mol-cancer@lists.meds.com>
> > Date: Monday, February 08, 1999 10:40 PM
> > Subject: [MOL] Gasp, gasp!! :-) Lime Salsa Recipe
> >
> > I have been waiting ever so patiently for Marty to send me a healthy
> 
> > recipe.. I stopped holding my breath and found this one which looks
> > interesting and so I thought  I would send it on!!  :-)
> >
> >                               LIME SALSA
> > Serving size: 1/3 cup
> > Calories: 40
> > Fat: 0.5 g
> > Cholesterol: 0 mg                                 [Lime Salsa]
> > Protein: 1.5 g
> > Fiber: 2 g
> > Sodium: 10 mg
> > INGREDIENTS:
> > 3 tomatoes, chopped
> > 1/2 cup red onion, chopped
> > 1/2 cup red pepper, chopped
> > 3 tablespoons lime juice
> > 1 tablespoon lime peel, grated
> >
> > PROCEDURE:
> >
> > Combine all ingredients. Refrigerate 8 hours prior to serving.
> >
> >      This week's recipe is provided by GlobalHealth and Fitness
> >      (GHF).
> >      Visit GHF to find customized exercise programs, healthy
> >      recipes and meal plans,
> >      a freenutrition analysis, and much more! GHF members now
> >      receive unlimitedfitness consulting,
> >      fitness tracking software, and a vacation of their choice!
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