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Dear Pepe: I've tried the whole wheat chips, too, and they're great! I was just kidding about all the BAD stuff, although I do indulge occasionally. I like the plain salsa, too. One of the secretaries here makes the best salsa I've ever tasted. Maybe she would part with her recipe. I'll give it a shot. Love, Pilar (just kidding -- it's me!)
-----Original Message-----
From: owner-mol-cancer@lists.meds.com
[mailto:owner-mol-cancer@lists.meds.com]On Behalf Of Martin Auslander
Sent: Tuesday, February 09, 1999 4:22 PM
To: mol-cancer@lists.meds.com
Subject: Re: [MOL] Gasp1 Lime Salsa Recipe/Lil
Ok ladies,
tortilla chips can be purchased in whole wheat and more nutritious. just
chiming in here. i have a good recipe for salsa and one that is easy.
Love
Pepe Tortilla Auslander
> Carla wrote:
>
> Lil.... You can use the baked tortilla chips to dip in, or some
> vege's... me I would probably go for the good tortilla chips!! LOL!!
> Carla
> -----Original Message-----
> From: firefly <firefly@islc.net>
> To: mol-cancer@lists.meds.com <mol-cancer@lists.meds.com>
> Date: Tuesday, February 09, 1999 12:47 AM
> Subject: Re: [MOL] Gasp, gasp!! :-) Lime Salsa Recipe
>
> That sounds good, now what do you do with it? Drink it? I mean the
> T. chips probably have all the calaries; etc. in them. LOL! So you
> want me to have a physic line huh with freebees to my poor friend?
> Sounds good to me dear heart.
>
>
> -----Original Message-----
> From: Carla <blessu@att.net>
> To: mol cancer <mol-cancer@lists.meds.com>
> Date: Monday, February 08, 1999 10:40 PM
> Subject: [MOL] Gasp, gasp!! :-) Lime Salsa Recipe
>
> I have been waiting ever so patiently for Marty to send me a healthy
> recipe.. I stopped holding my breath and found this one which looks
> interesting and so I thought I would send it on!! :-)
>
> LIME SALSA
> Serving size: 1/3 cup
> Calories: 40
> Fat: 0.5 g
> Cholesterol: 0 mg [Lime Salsa]
> Protein: 1.5 g
> Fiber: 2 g
> Sodium: 10 mg
> INGREDIENTS:
> 3 tomatoes, chopped
> 1/2 cup red onion, chopped
> 1/2 cup red pepper, chopped
> 3 tablespoons lime juice
> 1 tablespoon lime peel, grated
>
> PROCEDURE:
>
> Combine all ingredients. Refrigerate 8 hours prior to serving.
>
> This week's recipe is provided by GlobalHealth and Fitness
> (GHF).
> Visit GHF to find customized exercise programs, healthy
> recipes and meal plans,
> a freenutrition analysis, and much more! GHF members now
> receive unlimitedfitness consulting,
> fitness tracking software, and a vacation of their choice!
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