Oh, sure, I just am just getting into altering normal recipes with healthy
substitutes. I am going to try a recipe for cranberry ketchup soon but
promised family that I would bake these tomorrow. I have a northern
blueberry cookbook as well. Blueberries and cranberries are powerful
antioxidants and contain a lot of trace elements and minerals.
I reminded Marty that he promised his healty version of pizza. We tried
teriaki sole today with onions today. It was quite good. Fry the fish with
olive oil, then remove from the pan. Saute onions and pour in the teriyaki
seasoning and water to make a sauce.
I stocked up on condiments at the health food store. Discovered that PAM
now comes with Olive Oil. Great, will help cut down on fat. Read the post
on rasberries and now having some of last summers crop. Delicious.
Jeanne
At 09:12 PM 1/16/99 -0500, you wrote:
>Jeanne,
>Does this recipe still work if you use the quick cooking oats? I would love
>to have a nice oatmeal muffin recipe if you have one.
>Thanks
>Christine
>
>At 07:05 PM 15/01/99 +0000, you wrote:
>>1 1/4 cups flour (your choice) we use (1/2 unbleached/1/2 whole wheat
>>1 1/4 cups rolled oats (slow type)
>>1/2 cup sugar
>>1 1/2 tsp baking powder
>>1 tsp baking soda
>>1/2 tsp salt
>>2 eggs
>>2 cups mashed banana
>>1/3 cup vegetable oil (canola)
>>1 cup cranberries (the big american cranberries may have to be chopped up)
>>a judgement call needed here.
>>
>>Combine dry ingredients
>>Beat egg, banana and oil until smooth
>>Add to dry, blend and add cranberries
>>Fill greased muffin cups almost full
>>Bake 375f for 20 to 25 min until set and golden
>>
>>makes about 12 muffins
>>
>>* can ripen bananas in oven, peel and bake 450f for 10 min or until very
soft
>>
>>Frozen cranberries will release their sugar while baking so experiment
>>until you get the taste you prefer. Don't defrost before using. We get ours
>>from a local health food store.
>>PS if you use whole cranberries, they can be make up cranberry juice and
>>then strained cranberries used in the recipe. Reduce to 1/3 cup.
>>
>>Marty, I am curious on how I could modify this recipe - suggestions welcome.
>>
>>Just a note
>>The bog cranberries grow wild in Manitoba and throughout Canada and in the
>>northeastern states, I believe. The berries stay on the plant over winter
>>and were a mainstay of First Nations people. They maintain colour and shape
>>when frozen and dry well too. Flavour improves after one frost.
>>
>>The large or American bog cranberry is the common one sold in stores. BC is
>>the largest producer in Canada and Wisconsin in the states so my cookbook
>>tells me.
>>
>>Cranberries can be used with other fruit, dried apricots, peaches,
>>nectarines, oranges, apples, as well as banana.
>>
>>James is the muffin and granola maker in our family, if anyone wants more
>>muffin recipes.
>>Jeanne
>>
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