Dear Ross,
I know when you have completed your website, it will be one that needs
to be commissioned as THE WEBSITE TO HEALTH AND HEALTHY HABITS AND
MAINTENANCE OF GOOD HEALTH. I am proud to be your friend and of all your
contributions. Stay well my friend
\
God Bless
marty auslander
Ross Ylitalo wrote:
>
> Dear Marty!
>
> What a neat list! I set this one to the printer--you're right, today is
> great day to do these things!
>
> Thanks so much,
>
> Ross
>
> -----Original Message-----
> From: Martin Auslander [SMTP:fitecancer@earthlink.net]
> Sent: Thursday, July 23, 1998 10:20 AM
> To: Medical On Line Forum; Carla/Ken Naehring; Diana; Charlie T; Lillian; Carol Sloan; John Lehner; John Lehner
> Subject: [MOL] Ten suggestions for your well being
>
> Good Morning My Friends,
>
> Just read this from a great manager of a cancer website. Would like to
> share with you.
>
> God Bless
> marty auslander
>
> We often think of New Year's as the time to start fresh and make
> those famous resolutions. But anytime is the right time to take
> control of our lives, to choose how we will live. Real success in life
> is about balance, about choosing priorities, and then following a plan
> to focus on the things that are most important to us. The following
> suggestions can help.
>
> 1. Take time to decide what you really want this year. What would
> make it a great year, a fantastic year for you? Dream and scheme, and
> then dream bigger! And write it down, just for the fun of it.
>
> 2. Mark one day each month, just for you. Use ink, not pencil, and
> schedule an appointment with yourself for one full day each month.
> Have fun and renew yourself, just for the joy of it.
>
> 3. Take more vacation that you had planned. Look at the calendar
> and write in a couple extra weeks off! Do things you enjoy, but mostly
> relax. Go camping, rent a cabin at the beach, visit old friends.
>
> 4. Commit to a project you1ve dreamed of but haven1t done. This is
> not a "should" or a "have to", this is one of those, "I1ve always
> wanted to but never did" projects. Learn to ski, write a book, visit
> Niagra Falls, start a business, or run for mayor. This is your year!
>
> 5. Buy four books you1ve always wanted to read, and schedule time
> for them. Put it in your appointment calendar as "continuing
> education" or "research", and enjoy!
>
> 6. Start a special savings account to prepare for something huge!
>
> 7. Renew relationships with family and friends. Every week, send a
> note or make a call, and re-connect with the people who have helped you
> along the way.
>
> 8. Every day, tell someone you appreciate them, that you are
> grateful for their help. Practice the attitude of gratitude!
>
> 9. Raise your sites and increase your goals. Whatever you hope to
> accomplish in the next year, double it, then commit to making it
> happen! Push yourself for greatness and settle for nothing less.
>
> 10. Be kind to yourself and those around you. Be gentle, practice
> patience, expect the best and settle for nothing less.
>
> Best regards,
> Marty
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