Re: [MOL] Ten suggestions for your well being [12823] Medicine On Line


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Re: [MOL] Ten suggestions for your well being



Sounds wonderful. I will print this out and try to DO it.
Christine

At 07:19 AM 23/07/98 -0700, you wrote:
>Good Morning My Friends,
>
>marty auslander
>

>1.  Take time to decide what you really want this year.  What would
>make it a great year, a fantastic year for you?  Dream and scheme, and
>then dream bigger!  And write it down, just for the fun of it.
>
>2.  Mark one day each month, just for you.  Use ink, not pencil, and
>schedule an appointment with yourself for one full day each month.
>Have fun and renew yourself, just for the joy of it.
>
>3.  Take more vacation that you had planned.  Look at the calendar
>and write in a couple extra weeks off!  Do things you enjoy, but mostly
>relax.  Go camping, rent a cabin at the beach, visit old friends.
>
>4.  Commit to a project you1ve dreamed of but haven1t done.  This is
>not a "should" or a "have to", this is one of those, "I1ve always
>wanted to but never did" projects.  Learn to ski, write a book, visit
>Niagra Falls, start a business, or run for mayor.  This is your year!
>
>5.  Buy four books you1ve always wanted to read, and schedule time
>for them.  Put it in your appointment calendar as "continuing
>education" or "research", and enjoy!
>
>6.  Start a special savings account to prepare for something huge!
>
>7.   Renew relationships with family and friends.  Every week, send a
>note or make a call, and re-connect with the people who have helped you
>along the way.
>
>8.   Every day, tell someone you appreciate them, that you are
>grateful for their help.  Practice the attitude of gratitude!
>
>9.   Raise your sites and increase your goals.  Whatever you hope to
>accomplish in the next year, double it, then commit to making it
>happen!  Push yourself for greatness and settle for nothing less.
>
>10.   Be kind to yourself and those around you.  Be gentle, practice
>patience, expect the best and settle for nothing less.
>
>Best regards,
>Marty
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