Dear Liz,
Where do you live in Southern CAl? I live near Anaheim. Are we
neighbors?
God Bless
marty and Barb Auslander
hart4hr@pacbell.net wrote:
>
> Jeanne,
> Hi! This is Liz Gioia...I live in Southern California. Marty and you both have been confused
> with all the Liz's! You were responding to me below...I'm the Liz that's half Japanese and
> makes sushi with Daikon sprouts and puts Bonita on her cold tofu! I'm the Liz that sent you
> the Herb Stew (Ghormeh Sabzi) recipes, were you able to open the attached recipes?
> If you couldn't open the attachments I'll just cut and paste it to an e-mail ...
> Your recipe buddy, Liz
>
> -----Original Message-----
> From: james kissinger [SMTP:jkissing@uvic.ca]
> Sent: Saturday, July 18, 1998 2:10 PM
> To: mol-cancer@lists.meds.com
> Subject: [MOL] All Liz's and who is who
>
> Liz, you live in Washington, right? I am getting confused here as to who is
> cooking what? Cathy is the cook here and she loves the Japanese recipes...
> actually she loves cooking...Italian, East Indian, Chinese, SE Asia (spring
> rolls in peanut sauce) I finally found what are Daikon sprouts and Bonita
> Flakes (yes, we had some in the house!). We do have a lot of organic
> farmers around and we go faithfully every saturday to stock up. We got a
> juicer just last week and slowly getting into juicing vegetables, carrots
> and beets so far. Carla is the expert here. I really go to learn to cook. I
> am still stuck on chili, spaghetti, burritos, hungarian goulash (no eggs)
> coq au vin (with wine), all in the oven meals and stir fry and fish. I'm
> getting hungry again. I have gone no dairy too. Cathy loves doing up a new
> dish but is busy right now with courses. I still get stuck on what to have
> for lunch and land up eating veg sandwiches with soy cheese. Never stuck
> for fresh veggies here in the Pacific Northwest, are we?
>
> God Bless, Jeanne
>
> At 09:35 AM 7/14/98 -0700, you wrote:
> >Jeanne,
> >
> >We use the vegetarian ground also and I like not having that grizzle
> that's in ground beef --yuck!
> >Tofu? We usually have cold tofu with Bonita flakes, green onions and lite
> soy sauce. We always have
> >it in our miso soup, too. I'm not sure what you mean by fresh or farm
> sushi...but the other day we had
> >sushi (rolls and hand rolls) that we made ourselves, and it was
> refreshing! We used Japanese cucumbers,
> >broccoli sprouts, daikon sprouts, shiso (an aromatic herb or green leaf),
> avocado and crab meat. We haven't
> >tried wild meats but we really aren't big meat eaters so I don't think we
> will have much occasion to try it.
> >We love Middle Eastern food as well but I don't know how to cook it...if
> you have any great recipes, I'd
> >love to try some! My favorite Persian dish, gormeh sabzeh (sp?), comes
> with or without meat... it's like
> >a dark green vegetable stew (or chunky soup) that's great with basmati rice.
> >
> >Best Regards, Liz
> >
> >
> >
> >-----Original Message-----
> >From: james kissinger [SMTP:jkissing@uvic.ca]
> >Sent: Monday, July 13, 1998 7:12 AM
> >To: mol-cancer@lists.meds.com
> >Subject: RE: [MOL] Naturla Foods and recipes
> >
> >Liz, Marty,
> >
> >We are still diddling with our diet. We eat a lot of tofu and a product
> >called "Just Like Ground" (this is Canada) which has the same texture as
> >hamburger and you can use it 1000 ways too. We are trying to buy organic
> >and wild meats but have not really gotten into wild meats yet. We are
> >joining a vegetarian group just for the recipes and it is tough as it seems
> >you are eating the same things over and over again. James caught a 70 lb
> >halibut and it seems to be cropping up in various guises all too often!
> >
> >Japanese is excellent but not sure about Sushi? Fresh not farm, I mean.
> >Anyone tried Toubili and Hummus and Lentil recipes.
> >
> >I am getting the Livingstone cook book too as we are going on vacation to
> >San Francisco in December and might ask for a consult but not sure if we
> >should as I am doing OK with what I am doing now. We will resider after my
> >next checkup end of August.
> >
> >God Bless, Jeanne
> >At 12:25 PM 7/13/98 -0700, you wrote:
> >>Dear Marty,
> >>
> >>Thanks for the info... I know about Salmonella and Escherichia Coli
> >bacteria...but I didn't know
> >>about cancer microbes... I'll have to read up on it...
> >>
> >>In our household, we're pretty much like vegetarians now! We usually have
> >fish and will have
> >>turkey or chicken occasionally. It shouldn't be too hard to eliminate
> >chicken, is turkey ok?
> >>We eat alot of pasta, rice, and vegetables. You are right, planning and
> >cooking this way isn't easy!
> >>I usually prepare Japanese or Italian meals using fresh vegetables as much
> >as possible.
> >>If we're pressed for time, we eat vegetarian burgers or turkey burgers!
> >>
> >>Again, thanks for all your help. I'll check out the Livingston web page
> >and see if I could pick up a
> >>copy of their recipe book...
> >>
> >>Best Regards,
> >>Liz Gioia
> >>
> >>
> >>-----Original Message-----
> >>From: Martin Auslander [SMTP:fitecancer@earthlink.net]
> >>Sent: Saturday, July 11, 1998 9:40 PM
> >>To: Medical On Line Forum; hart4hr@pacbell.net
> >>Subject: [MOL] Naturla Foods and recipes
> >>
> >>Dear Gioia,
> >>
> >>hart4hr@pacbell.net
> >>
> >>
> >>
> >>There are many great recipes utilizing all the essential minerals and
> >>
> >>vitamins that are basic in the vegetables, fruits and meat products that
> >>
> >>are either organic or garden grown. YOu would be surprised how
> >>
> >>delicious our daily recipes are. The hardest part is planning and
> >>
> >>cooking, however, since I have difficulties even boiling water.
> >>
> >>
> >>
> >>But, I literally could spend hours telling you how to prepare foods, but
> >>
> >>the way we learned was by taking lessons from the Livingston Foundation
> >>
> >>then follow up lessons from a private nutritionist, then the many
> >>
> >>recipes were followed from the Virginia Livingston Cook Book. I am
> >>
> >>certain you may purchase this locally at say a Crown Book or Borders
> >>
> >>Book Store. If not pls log on to the Livingston Website previously
> >>
> >>provided.
> >>
> >>
> >>
> >>HOpe this information helps. The foods basically to avoid is sugar,
> >>
> >>salt, beef and pork of any kind, chicken of any kind, polyunsaturated
> >>
> >>fats, etc. Now this will be difficult but essentially the foods that are
> >>
> >>basic to the stimulation and revitalization are anything that comes from
> >>
> >>the ground naturally and can be cooked very deliciously. The protein
> >>
> >>that is essential for the body can be obtained as fish, wild game,
> >>
> >>buffalo, lamb. These are the types of types that appearn not to have
> >>
> >>cancer microbes, say as cow, or chicken do. YOu will learn more from
> >>
> >>reading the cookbooks that provide information that outline the
> >>
> >>necessities of revitalization of the immune system. As you have read
> >>
> >>this past year there is more of a breakout of many types of diseases as
> >>
> >>a result of cow or chicken meats. It is also been found that these types
> >>
> >>of products are not checked for cancer microbes at time of slaughter,
> >>
> >>but tested for bacteria and common conditions.
> >>
> >>
> >>
> >>HOpe this as well provide you with information.
> >>
> >>
> >>
> >>God Bless
> >>
> >>marty auslander
> >>
> >>
> >>Attachment Converted: "C:\TEMP\REMOLNat"
> >>
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