He Jeanne
Yes, I live in Washington. What part of the "Great North West" do you live
in? You're right this is heaven for a veggie lover. I do stirfry (now and
then) with
cabbage, onion, brocolli, and maybe peppers and/or cauliflour and
musherooms. I usually use chicken breast with it.
My son has learned to make Chile Verde (with pork) and it is good. Very spicy.
I think I had a juicer once but it didn't work very well and I never got
into using it. I have a steam juice extractor for doing grape juice and the
juice of other such fruits. It is great. It makes the best grape juice you
can find anywhere. I am getting my grape arbor going but my concords are
not yet producing enough for a good supply so I go to the lower (Yakima)
valley to a you pick place and buy enough for doing several quarts.
I also have a dryer and every year I dry peaches and nectarines. If you
haven't tasted dried nectarines you have missed one of the world's truly
great treats. without adding any sugar they taste like candy.
Liz P.
>Liz, you live in Washington, right? I am getting confused here as to who is
>cooking what? Cathy is the cook here and she loves the Japanese recipes...
>actually she loves cooking...Italian, East Indian, Chinese, SE Asia (spring
>rolls in peanut sauce) I finally found what are Daikon sprouts and Bonita
>Flakes (yes, we had some in the house!). We do have a lot of organic
>farmers around and we go faithfully every saturday to stock up. We got a
>juicer just last week and slowly getting into juicing vegetables, carrots
>and beets so far. Carla is the expert here. I really go to learn to cook. I
>am still stuck on chili, spaghetti, burritos, hungarian goulash (no eggs)
>coq au vin (with wine), all in the oven meals and stir fry and fish. I'm
>getting hungry again. I have gone no dairy too. Cathy loves doing up a new
>dish but is busy right now with courses. I still get stuck on what to have
>for lunch and land up eating veg sandwiches with soy cheese. Never stuck
>for fresh veggies here in the Pacific Northwest, are we?
>
>God Bless, Jeanne
>
> At 09:35 AM 7/14/98 -0700, you wrote:
>>Jeanne,
>>
>>We use the vegetarian ground also and I like not having that grizzle
>that's in ground beef --yuck!
>>Tofu? We usually have cold tofu with Bonita flakes, green onions and lite
>soy sauce. We always have
>>it in our miso soup, too. I'm not sure what you mean by fresh or farm
>sushi...but the other day we had
>>sushi (rolls and hand rolls) that we made ourselves, and it was
>refreshing! We used Japanese cucumbers,
>>broccoli sprouts, daikon sprouts, shiso (an aromatic herb or green leaf),
>avocado and crab meat. We haven't
>>tried wild meats but we really aren't big meat eaters so I don't think we
>will have much occasion to try it.
>>We love Middle Eastern food as well but I don't know how to cook it...if
>you have any great recipes, I'd
>>love to try some! My favorite Persian dish, gormeh sabzeh (sp?), comes
>with or without meat... it's like
>>a dark green vegetable stew (or chunky soup) that's great with basmati rice.
>>
>>Best Regards, Liz
>>
>>
>>
>>-----Original Message-----
>>From: james kissinger [SMTP:jkissing@uvic.ca]
>>Sent: Monday, July 13, 1998 7:12 AM
>>To: mol-cancer@lists.meds.com
>>Subject: RE: [MOL] Naturla Foods and recipes
>>
>>Liz, Marty,
>>
>>We are still diddling with our diet. We eat a lot of tofu and a product
>>called "Just Like Ground" (this is Canada) which has the same texture as
>>hamburger and you can use it 1000 ways too. We are trying to buy organic
>>and wild meats but have not really gotten into wild meats yet. We are
>>joining a vegetarian group just for the recipes and it is tough as it seems
>>you are eating the same things over and over again. James caught a 70 lb
>>halibut and it seems to be cropping up in various guises all too often!
>>
>>Japanese is excellent but not sure about Sushi? Fresh not farm, I mean.
>>Anyone tried Toubili and Hummus and Lentil recipes.
>>
>>I am getting the Livingstone cook book too as we are going on vacation to
>>San Francisco in December and might ask for a consult but not sure if we
>>should as I am doing OK with what I am doing now. We will resider after my
>>next checkup end of August.
>>
>>God Bless, Jeanne
>>At 12:25 PM 7/13/98 -0700, you wrote:
>>>Dear Marty,
>>>
>>>Thanks for the info... I know about Salmonella and Escherichia Coli
>>bacteria...but I didn't know
>>>about cancer microbes... I'll have to read up on it...
>>>
>>>In our household, we're pretty much like vegetarians now! We usually have
>>fish and will have
>>>turkey or chicken occasionally. It shouldn't be too hard to eliminate
>>chicken, is turkey ok?
>>>We eat alot of pasta, rice, and vegetables. You are right, planning and
>>cooking this way isn't easy!
>>>I usually prepare Japanese or Italian meals using fresh vegetables as much
>>as possible.
>>>If we're pressed for time, we eat vegetarian burgers or turkey burgers!
>>>
>>>Again, thanks for all your help. I'll check out the Livingston web page
>>and see if I could pick up a
>>>copy of their recipe book...
>>>
>>>Best Regards,
>>>Liz Gioia
>>>
>>>
>>>-----Original Message-----
>>>From: Martin Auslander [SMTP:fitecancer@earthlink.net]
>>>Sent: Saturday, July 11, 1998 9:40 PM
>>>To: Medical On Line Forum; hart4hr@pacbell.net
>>>Subject: [MOL] Naturla Foods and recipes
>>>
>>>Dear Gioia,
>>>
>>>hart4hr@pacbell.net
>>>
>>>
>>>
>>>There are many great recipes utilizing all the essential minerals and
>>>
>>>vitamins that are basic in the vegetables, fruits and meat products that
>>>
>>>are either organic or garden grown. YOu would be surprised how
>>>
>>>delicious our daily recipes are. The hardest part is planning and
>>>
>>>cooking, however, since I have difficulties even boiling water.
>>>
>>>
>>>
>>>But, I literally could spend hours telling you how to prepare foods, but
>>>
>>>the way we learned was by taking lessons from the Livingston Foundation
>>>
>>>then follow up lessons from a private nutritionist, then the many
>>>
>>>recipes were followed from the Virginia Livingston Cook Book. I am
>>>
>>>certain you may purchase this locally at say a Crown Book or Borders
>>>
>>>Book Store. If not pls log on to the Livingston Website previously
>>>
>>>provided.
>>>
>>>
>>>
>>>HOpe this information helps. The foods basically to avoid is sugar,
>>>
>>>salt, beef and pork of any kind, chicken of any kind, polyunsaturated
>>>
>>>fats, etc. Now this will be difficult but essentially the foods that are
>>>
>>>basic to the stimulation and revitalization are anything that comes from
>>>
>>>the ground naturally and can be cooked very deliciously. The protein
>>>
>>>that is essential for the body can be obtained as fish, wild game,
>>>
>>>buffalo, lamb. These are the types of types that appearn not to have
>>>
>>>cancer microbes, say as cow, or chicken do. YOu will learn more from
>>>
>>>reading the cookbooks that provide information that outline the
>>>
>>>necessities of revitalization of the immune system. As you have read
>>>
>>>this past year there is more of a breakout of many types of diseases as
>>>
>>>a result of cow or chicken meats. It is also been found that these types
>>>
>>>of products are not checked for cancer microbes at time of slaughter,
>>>
>>>but tested for bacteria and common conditions.
>>>
>>>
>>>
>>>HOpe this as well provide you with information.
>>>
>>>
>>>
>>>God Bless
>>>
>>>marty auslander
>>>
>>>
>>>Attachment Converted: "C:\TEMP\REMOLNat"
>>>
>>------------------------------------------------------------------------
>>This is an automatically-generated notice. If you'd like to be removed
>>from the mailing list, please visit the Medicine-On-Line Discussion Forum
>>at <http://www.meds.com/con_faq.html>, or send an email message to:
>>majordomo@lists.meds.com
>>with the subject line blank and the body of the message containing the line:
>>unsubscribe mol-cancer your-email-address
>>where the phrase your-email-address is replaced with your actual email
>>address.
>>------------------------------------------------------------------------
>>
>>Attachment Converted: "C:\TEMP\REMOLNa1"
>>
>------------------------------------------------------------------------
>This is an automatically-generated notice. If you'd like to be removed
>from the mailing list, please visit the Medicine-On-Line Discussion Forum
>at <http://www.meds.com/con_faq.html>, or send an email message to:
>majordomo@lists.meds.com
>with the subject line blank and the body of the message containing the line:
>unsubscribe mol-cancer your-email-address
>where the phrase your-email-address is replaced with your actual email
>address.
>------------------------------------------------------------------------
------------------------------------------------------------------------
This is an automatically-generated notice. If you'd like to be removed
from the mailing list, please visit the Medicine-On-Line Discussion Forum
at <http://www.meds.com/con_faq.html>, or send an email message to:
majordomo@lists.meds.com
with the subject line blank and the body of the message containing the line:
unsubscribe mol-cancer your-email-address
where the phrase your-email-address is replaced with your actual email
address.
------------------------------------------------------------------------
