Tracy, I meditate a few times a day. At first it is easy to fall asleep (ok
Carla stop laughing!) My meditation is mere repeating a certain phrase, while
listening to ocean music, rain, or a spiritual tape. I think Jean is one of our
best meditators; so you may get some pointers from her. Thanks, your friend,
Lillian
Bruce and Tracy Walter wrote:
> Hi everyone. First thanks for all of the great posts. I have enjoyed the
> many jokes and inspirational messages.
>
> My question: Is there anybody out there who'd like to share experiences
> regarding learning to meditate? We could share on the MOL if there is
> interest, or share via personal e-mail.
>
> I am at the beginning of my work here. It doesn't come easy for me and I
> am struggling to keep up the discipline. Have purchased a few good books
> and tapes and am going to give it a solid go, but I thought if I could find
> a buddy or two, we could encourage each other in the endeavor.
>
> Thanks for reading.
>
> -Tracy
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MZ
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