Liz, you have got to be kidding me, I hate to cook and I can't even
remember what I ate yesterday. I only eat when I get hungry; which is
normally once and sometimes twice a day. Here goes, it is so simple. I
took thin wheat pasta, cooked it (boiled) then sprayed Pam on my griddle
and put the pasta on there, through in some shrimp and hot sause and
ate.....These days I avoid fast foods like the plaque, eat allot of
veggies, fruites (blueberries right now, there in season here) and
salads. I only fry with Pam and that is rarely. Little to no meat;
although I will partake of wild game. Try to only eat my salads,
because of all the hype and here goes, don't faint, I make tofu dishes,
use soy milk, milk thisitle, Vit. E, Billberry (pill) multi vit., Vit.
C. Now, one would think I would be very thin; but when you are on
steroids and pregnezone, little chance of that happening. I think my
meds. take away my interest in foods, I know if I eat I will soon have
allot of heartburn and gas; so eating is now a chore to me; but I have
to cook for my husband.
I do not use canned food and stay as much as I can from preservatives,
dyes; etc. Now two year's ago you would have met me at Pizza Hut any
day you went there. Liz Gpilia and Jeanne are our chefs, they perform
miracles with sea weed and many other fine foods for our well being.
Did you wear yourself out by going out? Be careful dear, fatique is our
worse enemy and slows down the healing process. Your friend, Lillian
--
MZ
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