Now Lucille, there is only one moler who is permitted to be the balloon of
all balloons; so you will have to get in line behind me. LOL ! I know the
feeling, I am on steroids and pregnazone; so you know I know all about
ballooning! Good luck!. Your friend, Lillian
-----Original Message-----
From: Martin Auslander <fitecancer@earthlink.net>
To: mol-cancer@lists.meds.com <mol-cancer@lists.meds.com>
Cc: Lucille Vandervit <terluc@hotmail.com>
Date: Wednesday, May 27, 1998 10:22 AM
Subject: Re: [MOL] meditation/Marty
>Dear Lucille,
>
>I know that Jean posted a number of meditation websites here and all are
very
>good for calming and as examples to find a meditation program for your
daily
>regimen. I would also suggest you read a great book by Dr. Bernie Siegel
called
>"Love, Medicine and Miracles". I can hear that you may be in some anxieties
and
>stress, and as a suggestion you need to overcome those beliefs and
emotions.
>Sometimes pain can be a result of our many fears, and negative thoughts or
it
>can be exacerbated by our most anxious emotions. Meditation does work.
Takes
>time, dedication and a willingness to be vigil and determined. Pls do read
his
>books though.
>
>God Bless
>marty auslader
>
>terluc Vandervit wrote:
>
>> Dear Marty:
>>
>> I think I'll try your suggestion. They may try the new drug on me in
>> June. I don't feel that's whats bothering me but something is. I'm
>> tense all the time with pains down my arm. Doc gave me traquilizers but
>> if the mind keeps working overtime they don't help. I haven't had
>> radiation that was the other alternative. I finished with my chemo
>> April /97. My weight keeps blooming. I feel like an inflated balloon
>> about to burst. That would be a site. Thank you once again. Lucille.
>>
>> >Date: Tue, 26 May 1998 07:02:05 -0700
>> >From: Martin Auslander <fitecancer@earthlink.net>
>> >To: mol-cancer@lists.meds.com
>> >CC: Jean Johnson <tiggeroo@tidalwave.net>
>> >Subject: Re: [MOL] meditation/Marty
>> >Reply-To: mol-cancer@lists.meds.com
>> >
>> >Dear Jean,
>> >
>> >We have similar problems from time to time and from time to time it is
>> ok to go
>> >to sleep. But, here are some hints....
>> >
>> >1-Sit in a comfortable chair. Do not lie down.
>> >2-Feet flat on the floor
>> >3-close your eyes
>> >4-take 3 deep breaths in and out, but exhale very slowly after each
>> breath as
>> >this will relax the body.
>> >5-Concentrate on what your meditation will be
>> >6-Let your mind go to a place where you are the happiest and let it be
>> with
>> >whomever you wish it to be. In other words let your mind go to a place
>> wherever
>> >that may take you where you feel the safest and the view is beautiful.
>> If you
>> >chose to be with someone or alone that is great as long as you feel
>> secure and
>> >happy. YOur mind must always be concentrating.
>> >7-Then whether you are listening to a tape or not, concentrate on where
>> your
>> >mind leads you or where you wish it to be.
>> >8-Let your mind find the vehicle that will heal you, whether it is a
>> lazer light
>> >or an instrument or source that will destroy any harm.....i.g. rabbits
>> eating
>> >carrots (carrots may be cancer cells), sharks eating little fish (fish
>> maybe
>> >cancer cells), army beating the enemy (enemy maybe virus or diseased
>> cells).
>> >9-then after your imagery completes go back to your favorite place in
>> your mind
>> >and then slowly come back.
>> >
>> >10. you can alter the vision each time...if you chose.
>> >
>> >HOpe these hints work. Then if you wish to go to sleep after or before
>> that is
>> >ok. We meditate, sometimes either before or after we get up in the
>> morning,
>> >then midafternoon, then at evening.
>> >
>> >Take care. Let me know if this works.
>> >God Bless
>> >marty
>> >
>> >tom wrote:
>> >
>> >> Marty,
>> >> I meditated for 20-30 minutes tonight w/o tape. Had the same problem
>> I
>> >> had yesterday when I tried it. Help! I became very sleepy, even
>> though
>> >> I felt restorative benefits as I breathed deeper and focused easier.
>> >> What can I do? I don't want to feel like curling up to go to sleep
>> >> after every session. Am I doing something wrong? I'm sitting w/legs
>> in
>> >> a sort-of lotus position (not quite flexible enough).
>> >> -Jean
>> >>
>> >>
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