One of the guidelines that I espouse or speak on at the support group I
facilitate is on those beliefs outlined by Greg Anderson founder of
Cancer Conqueors, the support group I now facilitate. If you picture a
wheel or circle and cut them into equal portions of a say pie, and place
in each piece these words or beliefs and basically there are eight.
DAILY GOALS: suggestion live by these guidelines for the next thirty
days.
MEDICAL TREATMENT-Follow the program that has been established with your
medical team once you have initially approved from research.
BELIEFS AND ATTITUDES-Nurture the belief that medical treatment is your
"friend", here to help you get well. Believe there is much you can do to
help in your own healing.
EXERCISE-With your doctors approval, exercise at ability-appropriate
consistent levels, just until you feel an increase in energy.
PURPOSE/PLAY-Know your life purpose and resolve to follow. Its always
found in service to another. And treat yourself to an hour of daily
play, a time of joyful celebration.
SOCIAL SUPPORT-Nurture relationships with those closest and dearest to
you. Compliment. Encourage. Say "I love you".
DIET AND NUTRITION-Eat fresh vegetables, fresh fruits, whole grains, and
drink pure water. Limit your consumption of meats. (you know how I feel
about meats, beef, chicken and pork) Supplement with viatamins and
minerals.
CREATIVE THINKING-Repeat often a favorite inspirational pharase, a verse
of scripture, or a line of poetry. Invest time in morning and evening
meditations.
SPIRITUALITY-Remember that peace, Gods peace, is your goal. Be still.
Express your gratitude. Listen. Respond to the guidance you recieve.
I hope this will benefit and will be part of your daily routine to your
wellness program.
God Bless
marty auslander
------------------------------------------------------------------------
This is an automatically-generated notice. If you'd like to be removed
from the mailing list, please visit the Medicine-On-Line Discussion Forum
at <http://www.meds.com/con_faq.html>, or send an email message to:
majordomo@lists.meds.com
with the subject line blank and the body of the message containing the line:
unsubscribe mol-cancer your-email-address
where the phrase your-email-address is replaced with your actual email
address.
------------------------------------------------------------------------
