BREAKFAST: (Select 1 or the other)
Hotcakes for 4: 1 & 1/2 cups of whole-wheat or buckwheat flour.
1 tsp. baking powder
2 tbls. soya oil
1 range egg
3 cups of soy milk., van.
Beat all ingredients together and spoon on hot griddle. Turn once when
bubbles start to appear.
Or you may be in a hurry and should try a High Protein Shake:
1/2 pint dairy or soya milk.
1 banana
1 range egg
1 heaping tablespoon wheat germ
1 tsp. of vanilla
Mix in blender and enjoy!
LUNCH: Cheeseburger
2 cups of brown rice
1 1/2 grated rennet free cheese
1 free range egg
1 tsp. English mustard strong and pepper
to taste.
Mix and shape into patties, then coat with whole meal flour and broil
Pasta and Noodles with salad for dinner:
Tahini Sauce for Buckwheat spegetti,
serves 2-4
1tbl. olive oil
1 tbl. tahini
juice of 1/2 of a lemon
2 cloves of garlic crushed
1/2 pint of boiling water
Gently fry the crushed garlic cloves in olive oil for a few second, all all
the other ingredients and mix well into a light sauce. Poor over the hot
spegetti or noodles.
TOFU SALAD:
1 pkg. of firm tofu
2 carrots
1 onion
2 lg. gherkins chopped
A handfull of fresh parsley
2 tbls. fruity brown sauce.
Great the carrots and crumble the tofu. Combine all other ingredients, toss
gently with the brown sauce.
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