I will check this out. A neighbour lent me some meditation tapes but she
needed them back. I found them very relaxing but I always have so many
things I want to do in a day and not enough time to do them all. I set high
goals for myself and have high expectations (which is a whole other problem
to work on, I know) that I rarely take enough time out for myself and feel
guilty when I do. Thanks again.
At 02:19 PM 14/05/98 -0400, you wrote:
>http://home.earthlink.net/~johnsonsaga/meditation.html#HOW TO
>
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