To All My discussion listserv friends and relatives. From time to time
I like to post this as a reminder that these guidelines is a general
basic list to follow when "toxic stress" gets the better of us and we
feel drained, tired, emotionally and physically distraught. The
guidelines when followed on a daily routine helps to avoid and overcome
chronic and acute conditions in any form and controls the ability of any
disease to become more severe. Take care and God Bless all.
TEN GUIDELINES TO HEALTH
1. Recognize your priorities; allow time for daily rest, relaxation
and meditation
2. Exercise each day in the fresh air; take time to enjoy the
beauty and wonder of nature
3. Develop a thankful and joyful attitude toward life by expressing
gratitude to others and taking time to laugh
4. When life gets hectic and stressful, take a break pick a flower,
throw a softball, play with a child.
5. Rest and relax one day per week.
6. Spend time with people whom you love and enjoy being with
7. Be the master of your own calendar.
8. Don't rely on alcohol, coffee, or cigarettes, or television to
give you a "high"
9. Learn something new and bring a change of pace to the routine of
your life.
10. Identify the gifts that you've been given and take time to
develop these gifts.
Take care all
Love Marty Auslander
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