Re: [MOL] Educational Series-Stress Management. [00645] Medicine On Line

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Re: [MOL] Educational Series-Stress Management.

Am anxiously awaiting part 2. As well as having the normal stress everyone
experiences, I have also had endometriosis, so I find this series very
interesting and informative. Thanks.

At 07:06 AM 06/09/98 -0700, you wrote:
>Good Morning My Friends,
>This series on stress managment is long overdue. In my years of
>researchand interviews of those survivors from cancer, one question I
>asked them, "where you under any toxic stress  prior to your diagnosis"
>and the vast majority would reply, "yes". And of the course the reasons
>would vary, not greatly, but vary from marital concerns, business
>overload, concerns about children, and other concerns, but these reasons
>were situations in which these survivors saw no way out, no means to see
>daylight. So they by incurring these situations day by day caused them
>great consternation and fear and no matter what they tried to do or undo
>the stress became increasing.
>I  hope you like this series and that this series benefits. it will
>include the reasons that cause stress, and the way we overcome toxic
>stress. I will post in several parts and this is one you may just wish
>to print out as there will be fundamental suggestions that you will use
>on a daily routine for your wellness journey.
>This article will be one in a series and some of it was abstracted from
>Susan M Mark series Stress REduction for Fibroids and Endometrosis, but
>in my findings from many books I read and the interviews that I have
>researched this series may appply to all debilitating conditions.
>God Bless
>marty auslander
>Stress Reduction for Relief 
>Many of the fibroid and endometriosis patients I see in my medical
>practice complain of major stress along with their physical symptoms. My
>personal impression as a physician who has worked with women patients
>for close to 20 years is that stress is a significant component of many
>recurrent and chronic health problems, including fibroids and
>endometriosis. To discount the effects of lifestyle stress on illness is
>a grave mistake. If the physician ignores stress as a contributing
>factor, the patient never receives the tools or insight necessary to
>modify her habits and behavior to better support good health and
>Research studies have confirmed the negative effects of stress on many
>different diseases. On the physiological level, stress increases the
>cortisone output from the adrenal glands, impairs immune function,
>elevates blood pressure and heart rate, and affects hormonal balance. In
>women with fibroids and endometriosis, stress may negatively affect
>hormonal balance and muscle tone, upsetting the estrogen and
>progesterone balance and triggering excessive output of adrenal stress
>hormones. This can impair the body's ability to limit the scarring and
>inflammation caused by the endometrial implants. Growth in the size of
>fibroid tumors is also seen during times of stress. 
>Stress in fibroid and endometriosis patients can arise over such issues
>as job security and performance, money worries, relationship problems
>with family and friends, overwork, and a host of other common problems.
>In addition, women with fibroids and endometriosis have specific stress
>due to the diseases themselves, including concerns about their health
>and about the painful symptoms that are disrupting their lives and
>well-being. The infertility that can result from fibroids and
>endometriosis is a particularly upsetting problem for women who are
>trying to start a family. The pain during intercourse that is also
>common in women with endometriosis can disrupt a healthy sexual
>relationship, causing anguish and discord. 
>A variety of stress management techniques can help women suffering from
>fibroids and endometriosis. Some women find counseling or psychotherapy
>to be effective, while others depend heavily on the support of family
>and friends. Many women find it helpful to rethink their way of handling
>stressful situations and to implement lifestyle changes. Practicing
>stress reduction techniques like meditation and deep breathing exercises
>on a regular basis also helps them handle stress more effectively, as
>does a program of physical exercise. Whatever methods you decide to
>practice, I urge you to look at your stress level carefully and make
>every effort to handle emotionally charged issues as calmly as possible. 
>The stress management exercises described in this chapter are a very
>important part of the fibroid and endometriosis self help program I
>recommend to my patients. For many women, the intensity of menstrual
>pain and cramps varies from month to month, depending on many lifestyle
>factors. My patients frequently tell me their bleeding and cramps are
>worse when they are more upset. As you begin to anticipate the onset of
>your menstrual period, I recommend using stress reduction techniques on
>a daily basis. They can really make a difference. If you break up the
>tasks of the day with a few minutes of stress reducing exercises, you
>will feel much more relaxed. With the use of these stress reduction
>techniques, you can accomplish tasks on time but in a much more relaxed,
>enjoyable, and health enhancing manner.
>Tomorrow, I will post the second of this series on EXERCISES FOR
>RELAXATION-so stay tuned. This series is very important for all of us as
>it not only contains the means and forms of avoiding and overcoming
>stress, but it guides to us many other means of peace and calm which you
>will find in the succeeding parts of this series.  Now, while this
>series, this article alludes to primarily women, the men should see this
>in parallel as it is essential that the article simulates the stress
>management in kind for men as well.
>Take care and be stress free my friends. the second part will be posted
>on MONday 9-7-98\
>God Bless
>marty auslander
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