Christine,
I can really tell when I haven't moved enough. My arm and shoulder ache
from the surgery and my left leg aches from the siatica. What an old
cripple I feel like. I guess the only alternative is to stretch and move
around.
Liz P.
>Liz & Judy,
>You are good to remind us to exercise our arms. I have been doing a lot of
>painting and typing lately and my shoulder and arm are aching as well.
>Started doing my arm exercises again. Feels better. I guess Lillian was
>right, you have to keep up the exercise. Thanks.
>Christine
>
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