Martin Auslander wrote:
>
> To All My discussion listserv friends and relatives. From time to time
> I like to post this as a reminder that these guidelines is a general
> basic list to follow when "toxic stress" gets the better of us and we
> feel drained, tired, emotionally and physically distraught. The
> guidelines when followed on a daily routine helps to avoid and overcome
> chronic and acute conditions in any form and controls the ability of any
> disease to become more severe. Take care and God Bless all.
>
> TEN GUIDELINES TO HEALTH
>
> 1. Recognize your priorities; allow time for daily rest, relaxation
> and meditation
>
> 2. Exercise each day in the fresh air; take time to enjoy the beauty
> and wonder of nature
>
> 3. Develop a thankful and joyful attitude toward life by expressing
> gratitude to others and taking time to laugh
>
> 4. When life gets hectic and stressful, take a break pick a flower,
> throw a softball, play with a child.
>
> 5. Rest and relax one day per week.
>
> 6. Spend time with people whom you love and enjoy being with
>
> 7. Be the master of your own calendar.
>
> 8. Don't rely on alcohol, coffee, or cigarettes, or television to give
> you a "high"
>
> 9. Learn something new and bring a change of pace to the routine of
> your life.
>
> 10. Identify the gifts that you've been given and take time to develop
> these gifts.
>
> Take care all
>
> Love Marty Auslander
------------------------------------------------------------------------
This is an automatically-generated notice. If you'd like to be removed
from the mailing list, please visit the Medicine-On-Line Discussion Forum
at <http://www.meds.com/con_faq.html>, or send an email message to:
majordomo@lists.meds.com
with the subject line blank and the body of the message containing the line:
unsubscribe mol-cancer your-email-address
where the phrase your-email-address is replaced with your actual email
address.
------------------------------------------------------------------------
